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02 in H2O DVD - A Self-Help Course on Breathing in Swimming

02 in H2O Box Cover Art.
  Front  
Starring: Terry Laughlin
Rated: NR
Category: Fitness
Ships: Check Inventory
Run Time: 60 min.
Released: 4/8/2008
By: BVW

Stock #: 784935D1
Format: DVD Region #1
Number of Discs: 1

List Price: $29.99
Save: $9.48 (31.61%)
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02 in H2O Movie

02 in H2O Description: "Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently...not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, Breaststroke and Butterfly."

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