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Wai Lana Yoga Goodbye Inertia DVD

Wai Lana Yoga Goodbye Inertia Box Cover Art.
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Starring: Wai Lana
Rated: NR
Category: Fitness
Ships: Historical Reference
Run Time: 50 min.
Released: 8/17/2004
By: Lion's Gate Films

Stock #: 306126D1
Format: DVD Region #1
Number of Discs: 1

Wai Lana Yoga Goodbye Inertia Movie

Wai Lana Yoga Goodbye Inertia Description: "Yoga is the best way to get fit! The time-tested pastures and exercises work wonders on the body – both inside and out. Yoga tones our muscles, but that's not all – even the internal systems of the body become stronger and healthier. Your nerves, circulation and digestion improve so your body can work more efficiently.

"In Goodbye Inertia, Wai Lana takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists – and that means energy, Tone kidneys, liver and pancreas, Slim your waistline, Tone sciatic nerves and adrenal glands, and Improve the health of your reproductive organs.

"Wai Lana, one of the world's best-known yoga teachers has been practicing yoga for over 25 years. The beautiful natural settings of Wai Lana's workout sessions are matched perfectly by her serene approach to teaching."

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