"This specifically designed routine for men and women presents carefully yoga postures, combined with modern dance, that target your body's sexual core. By strengthening and stretching your sexual core muscles, you will begin unlocking the results you desire. With Better Sex Through Yoga 1 you don't need to be limber or athletic to get instant sexual benefits. No complicated positions to master - just simple targeted moves to start you on your way to a revitalized, amazing new love life."